Course curriculum

    1. Intro

    2. Pre-Training* Nutrition

    3. Controlling Inflammation with Fat Swaps

    4. Antioxidant-Rich Foods

    5. Continued Recovery

    6. Monitoring Alcohol Intake

    7. Putting it All Together - Sample Meal Plans

    8. Sample Meal Plan 1:

    9. Sample Meal Plan 2:

    10. References

    11. Quiz

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

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