Products
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Burnout in Esports
CourseThis course dives into the process behind burnout and how it can be prevented / managed in esports.
Free
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Mindfulness Strategies for Gaming
CourseThis article is designed to help readers understand how different mindfulness practices can be beneficial for gamers.
Free
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Carpal Tunnel in Gaming? Common Nerve Issues
CourseFree
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Strength vs Cardio: Impact on Executive Function in Esports
CourseThis article review looks at a study that compares strength training and aerobic training effects on executive function and attentional control. The discussion includes realistic extrapolations to esport performance via these mechanisms.
Free
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Modalities: Red Light Therapy and Recovery
CoursePerformance, sleep, and recovery are some of the most important areas to consider when it comes to esports. Our bodies all recover, function, and recharge differently depending on many factors. This article explores red light's role in this regard.
Free
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Interoception: The Body's 8th Sense
CourseInteroception is defined as “the sensing of internal physiological states of the body (e.g., hunger, micturition, thirst, temperature), which serves as a means of regulating and maintaining homeostatic conditions”
Free